Deep tissue massage is a distinct massage therapy that focuses on chronic muscle tension. Deep Tissue massage works on the myofascial (connective tissue) restrictions of the body. The therapist will be guided by the client as to the extent of pressure applied.
Known for its stimulating effects, deep tissue massage is recommended for the effective treatment of muscle aches, pain and tension in the body. Deep finger pressure combined with gentle strokes are some of the techniques used for deep tissue massage.
Exercising deep pressure massage is highly effective. It reduces the pain by increasing the flow of blood throughout the body, and is known t0 help reduce stress. It increases feelings of joy and happiness by the production of hormones named endorphins.
The pressure used is also known to provide flexibility to the fascia, by improving the strength, and overall wellness of the fascia system. It can bring an overwhelming sensation and improvement to the complete body and soul.
The benefits associated with this therapy are many, including reducing tired sore muscles, increasing blood circulation whilst providing valuable relaxation for the client.
Therefore, if you want to improve your posture and enhance the natural harmony of the whole body and mind – enjoy a deep tissue massage.