It’s time to look after you! Relaxation massage is a soft and tender type of massage. This style of massage reduces stress and alleviates pain.
This massage is highly beneficial as it provides ease to the knots. It also improves circulation and energy. People often experience comfort and a high sense of well-being after this massage. It has been known to reduce depression, anxiety and provides nourishment. This massage is used to alleviate stress, create a timeout and for general wellness.
It consists of the therapist applying little to medium pressure to the body in order to promote relaxation. Sometimes kneading and rubbing techniques are used in this massage. The time taken by the therapist generally depends on how long the client requires it.
Most people describe it as a pain-free method to relax ones body and mind. This can improve mental health and reinforces positive attitude. It also promotes creative thinking as it provides relaxation not just to the body but also to the mind.
Drinking plenty of water pre and post massage is a good idea. Before any massage treatment, the therapist should be informed of any injury or broken skin. The therapist will then design a treatment according to the client’s current condition.
Everybody should take time out to pamper themselves every now and again!